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Homeostasis, here we come. Take 15 minutes to tend to your nervous system with this regulating rest and digest practice. In this Avoid 4 Things to Control Irritation & Anger ❌ Certain types of food bring restlessness in the mind and body, and avoiding such food will help you to control anger. Yoga for Anger - Yoga Twists and More.

Yoga for Anger Management | Sitkari pranayama is a yogic breathing exercise that both calms the mind and cools the body. angry. 5 yoga poses — whatever it takes to encourage relaxation. 10. Know when to seek help. Learning to control anger can be a challenge at times.

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Activate Moon Energy | Yoga For Mental Health | @prashantjyoga Yoga can help you control anger by teaching you how to relax your body and slow your breath. Certain yoga poses can also help release the physical tension.